At Home Exercises to Stay Mobile and Strong

With gyms closed, and classes and sports canceled, it can be tough to stay motivated during the lockdown. It can also be tough to exercise at home without an instructor showing you which exercises to perform.

Physiotherapists are specialists in human movement, and exercise performance. Part of their skill set involves demonstrating exercises and creating a home exercise program to keep patients mobile and strong.

For tips on how to stay active at home, and to discuss/demonstrate exercises to perform at home to stay strong and mobile, book an appointment with one of our Physiotherapists.

Our Physiotherapists are available for in-person and virtual appointments.