Menopause and Bladder Leaks: How Physiotherapy Can Help You Take Control

/ Embody Health Centre/

Menopause is a natural part of life, but it is often accompanied by a lot of changes to the body that can feel overwhelming and cause uncertainty.

One of the most common concerns for women during this time is urinary incontinence, or bladder leakage. It is estimated that urinary incontinence affects more than 50% of postmenopausal women, and the number increases year to year.

While it can be frustrating, the good news is that you don’t have to accept it as “just part of aging.”

With the right support, like pelvic health physiotherapy, you can regain control and confidence.

Why Does Menopause Affect Your Bladder?

During menopause, your body goes through hormonal changes—especially a drop in estrogen. This hormone helps keep your pelvic muscles and tissues strong and elastic.

When estrogen decreases, you may notice:

  • Weaker pelvic floor muscles, which support the bladder.

  • Thinning of the tissues in your bladder and urethra.

  • An increased sensitivity of the bladder, leading to more frequent urges to urinate.

These changes can lead to:

  1. Stress Incontinence: Leakage when you cough, sneeze, or exercise.

  2. Urge Incontinence: A sudden, strong need to urinate, often with little warning.

How Pelvic Health Physiotherapy Can Help:

A pelvic health physiotherapist is trained to assess and treat issues like bladder leaks.

Here’s how physiotherapy can help you take control:

  1. Pelvic Floor Exercise

  2. Bladder Training

  3. Core and Posture Exercises

  4. Lifestyle Tips

  5. Hands-On Techniques

When Should You See a Physiotherapist?

If bladder leaks are affecting your daily life, it’s time to seek help. Signs you might benefit from pelvic health physiotherapy include:

  • Leaking urine during activities like laughing, sneezing, or exercising.

  • Rushing to the bathroom but not always making it in time.

  • Going to the bathroom more than 8 times a day or waking up multiple times at night.

You’re Not Alone—And There’s Help

If you’re struggling with bladder leaks, a pelvic health physiotherapist can provide the care and guidance you need to feel confident and in control again. Don’t let incontinence hold you back. Reach out today and start your journey toward a leak-free, active life!

Book an appointment

To book an appointment with one of our pelvic health physiotherapists, please click here.